Good evening everyone. I am here to talk about why I spit out my mouthguard at night. Mouth guards are a great way to protect your teeth and gums while you sleep, but sometimes they can be uncomfortable and intrusive. That’s why I have chosen to spit out my mouth guard at night. It allows me to be more comfortable while I’m sleeping, and it helps me to get a better night’s sleep. I will be discussing the reasons why I make this choice and how it can benefit my health. Thank you for your time.
The Science Behind Why You Spit Out Your Mouthguard at Night
Mouthguards are an important part of dental hygiene, as they help to protect our teeth from damage. However, even though wearing a mouthguard at night can be beneficial, many people find themselves spitting out their mouthguards as soon as they fall asleep. This is due to the science behind saliva production and the body’s natural reaction to foreign objects.
Saliva production, or the production of saliva, is a natural process that takes place in the body. Saliva helps to lubricate and protect the teeth, but it also serves another purpose. When we sleep, our body produces less saliva. This decrease in saliva production is the body’s way of preventing us from choking on our saliva while we are not consciously aware. As a result, the body will naturally seek to expel any foreign objects that are in the mouth, such as a mouthguard.
The body’s reaction to the foreign object can also be attributed to a phenomenon known as the ‘gag reflex. This is an involuntary reflex that occurs when the throat or back of the mouth is stimulated. The reflex is designed to protect us from choking on any foreign objects that may be present in the mouth. When a mouthguard is present in the mouth, it can trigger this reflex, leading to the person spitting it out.
In addition to the science behind why we spit out our mouthguards, it is also important to note that the fit of the mouthguard can also be a factor. If the mouthguard is too large or too small, it can cause discomfort and lead to the person spitting it out in their sleep. It is, therefore, important to ensure that the mouthguard is the right size and fits comfortably in the mouth.
In conclusion, there is science behind why we spit out our mouthguards at night. This is due to the decrease in saliva production that takes place when we sleep, as well as the body’s natural reaction to foreign objects in the mouth. It is also important to ensure that the mouthguard fits comfortably in the mouth in order to prevent any discomfort that can lead to the person spitting it out.
What are the Benefits of Wearing a Mouthguard Overnight?
Wearing a mouthguard overnight can provide a number of benefits. The primary benefit of wearing a mouthguard overnight is that it can help protect the teeth from grinding or clenching. During sleep, people can unknowingly grind their teeth, leading to a number of issues such as pain, headaches, and jaw disorders. By wearing a mouthguard, the teeth are cushioned and protected from this habit, which can help reduce the severity of the symptoms.
Additionally, mouthguards can help reduce snoring and sleep apnea. The mouthguard fits securely to the teeth and prevents the throat tissues from collapsing, which helps to reduce snoring. This can help with both the snorer and those in the household who are affected by the noise.
Mouthguards can also help promote better sleep quality. A mouthguard helps to keep the jaw in a relaxed position, which can help improve air flow and reduce sleep disruptions. This may help to reduce fatigue and other sleep-related issues.
Finally, mouthguards can help to reduce stress. Teeth grinding is often caused by anxiety and stress, and wearing a mouthguard can help to reduce the amount of grinding. This can help to alleviate some of the stress and tension that has been associated with teeth grinding.
Overall, wearing a mouthguard overnight can provide a number of benefits, including protecting the teeth from grinding, reducing snoring and sleep apnea, promoting better sleep quality, and reducing stress.
How to Combat the Discomfort of Wearing a Mouthguard at Night
Wearing a mouthguard at night can be uncomfortable and disruptive to sleep. However, there are several steps you can take to reduce the discomfort and make it easier to get a good night’s rest.
- Choose the Right Mouthguard: It’s important to select the correct size and style of mouthguard. Look for one that fits snugly but comfortably over your teeth and gums. If you’re having difficulty finding the right fit, ask your dentist for help.
- Clean and Store Properly: Cleaning your mouthguard every night with toothpaste and a toothbrush will help reduce bacteria and make it more comfortable. When not in use, store your mouthguard in a breathable container such as a plastic bag or case.
- Wear a Lip Balm: Applying a lip balm to your lips will help protect them from the mouthguard and keep your lips from becoming dry and irritated.
- Keep Your Jaw Relaxed: If your jaw is tense while you’re wearing the mouthguard, it can be painful and uncomfortable. Focus on keeping your jaw relaxed while you sleep.
- Consider a Different Style: If your current mouthguard is too uncomfortable, consider switching to a different style, such as an inflatable or adjustable mouthguard.
By following these tips, you can reduce the discomfort of wearing a mouthguard at night and enjoy a more restful sleep.
Conclusion
Ultimately, spitting out your mouthguard at night is an important part of maintaining good oral health and hygiene. Not only does it prevent bacteria from accumulating on the appliance, but it also reduces the risk of infection and keeps your teeth and gums healthy. By spitting out your mouth guard at night, you can help ensure your mouth guard lasts longer and remains effective for your dental needs.